In case you missed it, I embarked on a three week elimination diet to identify how my body responds to the four foods that were identified as sensitivities on my blood work: gluten, dairy, beef, and eggs. (Read the post My Elimination Diet to learn more about elimination diets and why I did one.) I also wanted to do this experiment as a way to personally prove to myself that I really could make a change in my lifestyle, since I don't plan to make these foods a regular part of my diet again. ... continue reading...
Asian Chicken Noodle Stir-fry
I absolutely love rice noodles in any Asian sauce. I think I could eat these every day. This stir-fry is loaded with vegetables, leafy greens, and chicken, so you wouldn't even need to feel guilty about eating them every day. ... continue reading...
Wine Tasting in Southern Rhone
Intro & About the Tour Before I tell you about this wonderful day of wine, you need to know that the Rhone Valley is my husband's favorite wine region. The Cotes du Rhone section at Total Wine has been much loved in our house. So to be actually able to drive through and visit the wineries that produce his favorite wines, talk directly to the winemakers, and drink a vintage that hasn't even been bottled? Exciting, to say the least. ... continue reading...
My Elimination Diet
Have you ever wondered if you have allergies or sensitivities to certain foods? Have you considered doing an elimination diet to weed out the offenders? While it may not be the best or easiest three weeks you have ever experienced, doing an elimination diet could be a big step in discovering a relatively painless way to improve your daily life and your overall health. ... continue reading...
Sautéed Pepper, Red Onion, and Shredded Pork Salad
You won't feel like you're being cheated of anything with this easy, beautiful, and delicious salad made with lemony arugula, leftover pork, and sautéed veggies. ... continue reading...
Crock Pot Verde Carnitas
This is one of those throw in the crock pot and forget about it until it's ready to eat meals. I love to make it on a Sunday or Monday so that we can enjoy the leftovers for lunch for the next few days. ... continue reading...
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